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I warmed up with a 0.25 mile run at a nice 8 min/mi pace before breaking into 0.25 mile intervals, punctuated with 0.125 mile walking breaks in between.
I ended up doing 6x400 tonight; I'll ramp it up each week until I'm doing 10x400.
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Went to the rec center here in town tonight to do some intervals.
I was looking towards the experience with some trepidation, as my last attempt at intervals failed some 3 minutes into the endeavor.
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