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I warmed up with a 0.25 mile run at a nice 8 min/mi pace before breaking into 0.25 mile intervals, punctuated with 0.125 mile walking breaks in between.

I ended up doing 6x400 tonight; I'll ramp it up each week until I'm doing 10x400.

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Went to the rec center here in town tonight to do some intervals.

I was looking towards the experience with some trepidation, as my last attempt at intervals failed some 3 minutes into the endeavor.

In just a few short months, he has cultivated a massive online presence, accumulating over a half a billion views across multiple social media platforms.I don’t know what’s happened.”Raging, Mark replied: “No, no, listen. I’ve now got to struggle up to my shop.”Defiantly standing up for herself, Catherine continued: “Mark, it’s 300 yards. It’s hardly a struggle.”With a look of anger, Mark warned: “Catherine, Catherine, this is just the beginning of the week.I’m going to remember this.”Storming off up the road leaving his rival at the roadside, Catherine screamed: “So you’re just going to leave me and abandon me in the middle of nowhere with this car?Finally, Im able to find your other half of those profit the interest.

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