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05-Nov-2019 08:32

However, at the very least, they'll open your mind to different, unconventional methods that may also have some application to bodybuilding as opposed to just powerlifting.

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At Westside we've always taken the approach of "try it first, then figure out why second." I feel this is the correct way to train. If it doesn't work, well, you've still learned something.Before I get into the specifics behind this type of training let me step back in time.