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However, at the very least, they'll open your mind to different, unconventional methods that may also have some application to bodybuilding as opposed to just powerlifting.
At Westside we've always taken the approach of "try it first, then figure out why second." I feel this is the correct way to train. If it doesn't work, well, you've still learned something.Before I get into the specifics behind this type of training let me step back in time.