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She is the author of two books: Age is Just a Number: Achieve Your Dreams at Any Stage in Your Life (with Elizabeth Weil), and Gold Medal Fitness: A Revolutionary 5-Week Program (with Billie Fitzpatrick).
This compilation of facts is a representative sample of the data that exists in womens sports as of the publication date. 1975, 1985), it generally means that either there has been so much research on the topic that researchers see no need to replicate the studies or that the Foundation has found no more recent credible studies on the topic.
In a study of 1,224 Finnish men and women over the age of 65, the most frequently cited motives for participating in exercise activities were health promotion (80%), social reasons (40-50%), psychological reasons (30%), personal satisfaction (15-40%), and referral by health care provider (5-19%).
They say 78% of female volunteers they tested could qualify for Army jobs considered very heavy, involving the occasional lifting of 100 pounds after six months of training 90 minutes, five days a week.
At the 2012 United States Olympic Trials, she placed fourth in the finals of the 50-meter freestyle, 0.32 of a second behind the winner, Jessica Hardy, and 0.09 of a second behind the second qualifier, Kara Lynn Joyce.Researchers from Penn State say exercise may be more important than calcium consumption for young women to ensure proper bone health as they get older.They studied 81 young women, aged 12 to 16, beginning in 1990.One to three hours of exercise a week over a woman's reproductive lifetime (the teens to about age 40) may bring a 20-30% reduction in the risk of breast cancer, and four or more hours of exercise a week can reduce the risk almost 60%.
Overall, female students (36.4%) were significantly more likely than male students (23.7%) to consider themselves overweight.
Torres has broken or lowered her own American record in the 50-meter freestyle 10 times, which is the most by any American swimmer in any event. It puts Dara in the ranks of Michael Phelps, Michael Jordan, Tiger Woods.