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A breakup can be confusing when there’s not necessarily something wrong that you can put your finger on, or if it’s just a feeling.Trust yourself that in the right relationship, your head and heart will agree and you won’t have to choose between them.” “Remember that only you can control your behaviors and emotional responses.Select ' OK' to allow Oath and our partners to use your data, or ' Manage options' to review our partners and your choices.Tip: Sign In to save these choices and avoid repeating this across devices.I’m so sorry to hurt you,’ but don’t leave the breakup up for debate.Being wishy-washy may give your partner false hope that they can convince you to stay.” “This is a common reaction to a breakup: Your partner will make promises, whether it’s to change, go to therapy, or do whatever you want to make it work.
You likely didn’t make the decision to breakup lightly; so don’t doubt your decision just because you miss them or feel lonely at first.” 5.
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Commit to staying calm and realize that anger is a secondary emotion, usually masking hurt, pain, and rejection.
After you say what you need to say, if they lash out, remove yourself from the situation, with the option to have a final closure conversation when they’ve cooled off.” “You can make an empathetic comment, such as, ‘I know this is really hard on you and that it’s not what you want to hear.
Though the decision to call it quits may not be mutual, it’s your job to communicate and let your partner know how you’re feeling, even if you think this may hurt or disappoint them.