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12-Apr-2020 07:57

Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.

They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.In addition to blueberries and strawberries, the raspberry is well-known for its antioxidative properties.