Calcium also helps prevent osteoporosis, an illness that results in degradation of bone tissue. What’s more, it prevents the formation of blood clots, and also encourages healthy muscle contraction and neurotransmission (delivery of sensory impulses to the muscles, glands and sensory nerve cells, allowing us to experience sensations and move our bodies). **** Magnesium RDA- 320-420 mg Upper Limit- 750 mg Magnesium is an important factor in muscle relaxation and heart health, it allows nerves to send messages in the brain and nervous system, it aids and regulates the body’s use of calcium and other minerals, assists in bone and teeth formation, regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates, regulates cholesterol production and helps modulate insulin sensitivity3, assists in energy production, DNA transcription and protein synthesis2 and maintains the structural health of cell membranes throughout the body. I want to share moments and flavours and experiences and well… I have learned overtime that in order to really enjoy the moments… Food sources: protein rich foods, such as meat, poultry, fish, eggs, dairy products, nuts, and legumes as are whole grains, hard potatoes, dried fruit, garlic cloves, and carbonated beverages. That with each experience we gain greater knowledge. **** Zinc RDA- 12-15 mg Upper Limit- 40 mg Zinc is needed for mental and emotional balance, a healthy immune system, strong teeth and bones, energy production, and protection against free radical damage. That each time we move forward we learn more and more about our limitations and what holds us back. in this latest “challenge” I have learned that living completely “sugar free” was not an easy task. Food Sources: organic beef, organic beef liver, organic chicken, kidney beans, lentils, organic eggs, wild fish, dried fruit and dark green leafy vegetables. Food sources: milk, dairy, fortified rice or soy beverage, fortified orange juice, egg yoke, herring, trout, mackerel, salmon, atlantic, sardines and tuna, spinach, kale, okra, collards, soy beans and white beans. If you already suffer from osteoporosis and are finding it difficult to take your recommended daily allowance, you may need to take a calcium supplement.
Sugar my friends, is just far too strong of a nemesis without them. Manganese and magnesium are used interchangeably in many enzymes as cofactors.**** Iodine RDA- 150 mcg Upper Limit- 1100 mcg Iodine is needed for healthy pregnancy and breast feeding, prevention of brain damage, proper thyroid function, and production of sex hormones.