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For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.
Let’s say your partner is fraught with anxiety about being the first one to initiate communication.
Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.
Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.
It will help you develop the skills necessary to understand and cope with your partner’s anxiety.
A therapist can help them improve how they deal with anxiety, in and outside a relationship.He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.